7 remedies to get rid of double chin
People who want to lose weight are often more concerned about the fat collected in some special places in which the most important and notable are the fatty ٹ sẖwz that are called double or double chin. - some times dual little or double chin problem is not just due to more weight but also due to increase the age. The muscle under a little that is called msḵy̰wls milo ہ ạỷy̰ڈ s loses flexibility and seems to cinemas. This There is no negative effects on the health of the health but it is bad to see and most people feel lack of self-esteem because of it. to hide it, many people take support of the poor or cosmetics, but this is just this problem. Time is solved. Other than that surgery is also done to get it, but it is an extremely painful and expensive way.
Through these domestic tips, you can get double chin or double chin or dual escape at home:
1-ḵwḵwạ buttar
There are mwạỷscẖrạỷzng features in ḵwḵwạ butter that gets well as soon and get rid of the dead cells. The Anti-oxidants in it removes growing age effects from the skin. It provides humidity to the skin. And it creates flexibility. Warm 1 TO 2 Spoons of ḵwạ buttar a little bit. Then put the face, a little more neck. Massage with a light hand for 15 minutes. A little bit from the neck Lead to. Repeat this process daily night.
2-Green Tea
The use of this tea gets flexibility. The Anti-oxidants in it helps burn more ḵy̰lry̰. Drink three cups of green tea in the day. A skin massage can also be massage from the bags of tea bags. I’m going to have a long time.
3 Upper of milk
The top of milk is born in the skin. For a few minutes, the upper of milk massage the neck massage is fresh and flexibility. It also provides necessary nutrition. Milk and honey mask It can be made on face and neck. Let it take ten minutes and clean it with light water.
4 neck exercise
Because of not moving, often the neck is soften. Due to which the fat is collected under a little. At least rotate the neck twice a day. It will end the double chin very soon. - another exercise is like to take out your tongue and count up to ten. Do this exercise five to six times a day.
5 bind a little
First of all, apply olive oil with a piece of wool. Then tie a little with a plastic sheet. Wel on it and wel on it. Leave it for 45 minutes. The best results. Repeat the rwzận ہ for.
6 body position
The style of our rise is deeply on the creation of our body. Keep your little straight while reading the newspaper or book. Don’t bow down for a long time. A little bit of the head down or to the head down or pull it. Looks like cinemas. Always sit and stand up. Don’t keep the phone between neck and ear without using hand.
7-Gẖdẖạḵạ selection
Weight Increasing foods that include sw ڈ y̰ỷm, sugar and junk food, be careful. Use fresh fruit and vegetables. Even drinking water is a stress and it becomes flexible. Other than that vitamin e Use is also useful like dry fruits, fold, apples, milk made items, green vegetables, beans, brown rice and mwsmby̰ etc.