Pregnant women should not eat these 5 foods at all
Pregnancy is such a condition when a baby is raised in the womb of a woman. This condition is very sensitive for both mother and child, but at this point, it is also responsible for the protection of the mother as well as the child. This is why she should be very careful not to do any of her actions become dangerous to the child - in the way a mother needs a diet full of protein, carbohydrates and vitamin, there are some things like this. Used which can be dangerous for both mother and child, so it is necessary to be careful with them. Today we will tell you about some of the same things.
1: Don’t eat too much
Pregnant women usually get fried by older women to believe you are no longer one but two lives so you need a double diet. This impression is definitely wrong. Pregnant woman only needs a few hundred calories of extra energy. It doesn’t require a lot of food to meet, but it can also be met with mediocre and high energy foods.
2: By eating raw or baked
Foods that are not properly cooked increase the chances of bacteria and other germs. In such a case, using these foods increases the chances of food poison which is harmful for both mother and child. Can be proved -
3: from caffeine drinks
The list of caffeine products include tea, coffee, soft drinks, chocolate and in some circumstances, flu prevention items during pregnancy, caffeine is not prohibited but according to diet experts, it is 200 ml. No more than a gram in a day and a cup of coffee contains up to grams of caffeine. Caffeine causes a child’s growth reduction and weight loss that is complicated after birth. This can cause as well as its use increases the chances of pre-birth.
4: Additional Supplement
Supplements are strength medicines that pregnant women use to relieve their weakness while considering themselves sick but are not aware that these medications are also to make them more sick instead of strength. For example, excess use of steel causes chest jealousy. Folic acid is required before pregnancy stirs. It has no role in pregnancy. For example, any kind of vitamin D is required. Instead of taking medication, spending some time in the sun can be met, while taking a supplement of vitamin A should be avoided because overdose can be dangerous for the child.
5: A fish that has pieces
Fishes that have a high amount of pieces in meat can be extremely dangerous for a pregnant woman and her child’s nervous system, so such fish should be avoided. Usually the amount of magnum inside the sea fish. There is a lot, but the fishes prepared in the farm can be eaten, but you should be careful by eating too much.