To promote healthspan the best recommendation is:
A. Restricted calories intake
B. Yoga and exercise
C. Reduce stress level
D. All of the above
Answer. D
Solution. The best recommendation to promote healthspan is “All of the above.” Healthspan
refers to the length of time an individual lives in good health, without the presence of chronic
diseases or disability. To promote healthspan, it is important to adopt a comprehensive
approach that addresses multiple aspects of health and well-being. Restricted calories intake,
especially caloric restriction with adequate nutrition, has been shown to extend healthspan in
some animal models and is being actively studied for its effects on human health. Yoga and
exercise are both important for promoting physical fitness and reducing the risk of chronic
diseases such as heart disease, diabetes, and certain types of cancer. Exercise has also been
shown to improve cognitive function and mental health. Reducing stress levels is also important
for promoting healthspan, as chronic stress has been linked to a range of negative health
outcomes, including cardiovascular disease, sleep problems, and depression. Adopting a
healthy lifestyle that includes a balanced diet, regular physical activity, stress management
techniques, and other habits that support health and well-being can help promote healthspan
and improve quality of life.